![]() The mission causes most of the cast to freak out, especially Kefla. Their next mission brings them to a reptile park, where they initially wrangle kangaroos and koalas but later assist in "milking" deadly snakes of their venom and cleaning the cages of large pythons. Later, Susie and Shayne form a close bond, which includes a lot of flirting despite Susie's boyfriend back home. Kefla, Chadwick, and Shayne pass, while Piggy (who is the only cast member who has experience driving on the left side) fails, causing her embarrassment. ![]() Susie and Christina discover they cannot even take a driving test because they do not know how to drive stick. The cast members first are given their Winnebago, then attend an Australian driving school to earn their licenses, as Australians drive on the left side of the road. After succeeding at the audition, the group of Chadwick, Susie, and Kefla get to perform in drag in front of a crowd of 15,000. They get into an argument, but Chadwick diffuses the tension by spontaneously performing a song for Piggy. Eventually, she sarcastically asks him to do a backflip, and he surprises her by obliging. Despite her feelings for Chadwick, Piggy gets annoyed with his constant need to show off. Kefla and Chadwick have severe reservations about the task. As the cast settles into Sydney, they head to their first mission in Australia and discover they must separate into two teams, dress in drag, and audition for a performance in a gay-themed festival. Chadwick himself confesses he is still recovering from being in love with his ex-girlfriend. Later, Piggy and Christina bond by discussing their relationships: Christina has had a steady boyfriend for two years, but Piggy broke up with her boyfriend right before the show (who was nearly twice her age and supporting her financially) and instead begins to develop feelings for Chadwick. Though she initially struggles, she finally summons the bravery and makes the leap. Piggy surprises everyone by being the only girl to join Chadwick and Shayne in the final jump. However, to earn extra money, the cast gets the choice of jumping off of a 45-foot-tall cliff. Everyone completes the 25-foot and 35-foot-tall jumps. By jumping off of successively higher and higher cliffs, they will earn valuable money for their trip. Dan and Tara from the previous season of Road Rules surprise them, take away their money (as per Road Rules tradition), and present their first mission: jumping off of extremely high cliffs. The six cast members arrive in Hawaii and meet each other for the first time. This season is often noted as Road Rules: Australia. It took place exclusively in Hawaii for part of the first episode, with the rest of the season exclusively in Oceania. Road Rules: Down Under is the sixth season of the MTV reality television series Road Rules.
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![]() Soldiers should have a brief pause.ĭownward movement: The soldier lowers the bar to the ground without dropping it. ![]() Upward Movement: On the command "Go," the soldier will stand, lift the bar and end in an upward stance. All repetitions will begin in this position. On the command "Get set," the soldier will bend at the knees and hips, and grab the center of the handles. Preparatory: Soldiers step inside the trap bar with their feet roughly shoulder-width apart. The deadlift event has three phases: preparatory, upward movement and downward movement. Soldiers are allowed two attempts to successfully deadlift three times with the same weight.Ī test is not stopped for minor errors that are not considered a risk for injury. If a soldier needs to lower the weight after beginning their repetitions, they are allowed a two-minute rest. The heaviest weight lifted three times is the recorded score. If too many soldiers line up at a particular lane, weights should be adjusted at other stations. The test should not start with more than five soldiers at any deadlift lane. For example, one station will be set up for 160 lbs., another at 180 lbs., and so on. ACFT Three-Repetition Deadliftĭeadlift stations should be organized by weight. Army regulation recommends several repetitions of 25-50% of a soldier's maximum deadlift. At the end of the test, soldiers will sign their scorecards before leaving the testing area.Īfter receiving their scorecards, soldiers will be given an additional 10 minutes for a self-paced warmup for the deadlift. Soldiers will carry their scorecard to each test event and give it to the grader to record their scores. The preparation drills include: The bend and reach, rear lunge, high jumper, rower, squat bender, windmill, forward lunge, prone row, bent-leg body twist and push-ups.Īt this point, the NCO or officer in charge will hand out a scorecard and pencil to each soldier. It's important the soldiers use this time to stretch and warm up, but they should not become fatigued. Soldiers will begin with 10-minute preparation drills at their own pace this event is not tested. Other devices or gear, such as weightlifting belts or gloves, are not permitted unless prescribed by a medical provider.īiometric devices such as watches and heart-rate monitors are authorized, except in certain operations and overseas conditions dictated by the commander. Soldiers will conduct the ACFT in the Army Physical Fitness Uniform. The number of testing lanes will depend on the number of soldiers undergoing testing. There should be no more than four soldiers per grader.Įach testing lane will have one certified ACFT grader. The two-mile run may be conducted at an indoor track. Wood and rubberized surfaces are not authorized. ![]() If testing is done indoors, the sprint-drag-carry event must be conducted on artificial turf. The ACFT requires a testing site with a two-mile running course and a flat, 40x40-meter space of well-maintained grass. The ACFT is intended to be completed in 70 minutes or less. ![]() The test must be conducted in that sequence. The six events for the ACFT include the three-repetition deadlift, standing power throw, hand-release push-up, sprint-drag-carry, plank and two-mile run. You will rest and recover at each station while others in your testing group complete their turns. The test results will give you and your commanders an indication on your level of physical fitness and will serve as a guide in determining your physical training needs. Are there any soldiers who failed to complete this task or who do not fully understand the testing requirements? Within the last 48 hours, you have been given the opportunity to review the test events and standards. You are about to take the Army Combat Fitness Test, or ACFT, a test that measures total body fitness. The officer or noncommissioned officer overseeing the test will read aloud the following instructions to all soldiers before administering the ACFT: ATP 7-22.01 Holistic Health and Fitness TestingĪTP 7-22.02 Holistic Health and Fitness Drills and Exercises ![]() "More advanced and optimized performances you can also find in this AceMovi upgrade to create your exclusive videos. If necessary, users can also do personalized modification of these models to unleash creative potential," said Henry Ramon, the Product Manager of AceMovi. "The new update of this video editor, users are given the options to discover and get exciting templates, effects to use in their videos directly, which could be a blessing for beginners. Apple TV 2, New Apple TV, Apple Generic, etc. Therefore, we developed and created the simple yet functional video editing app, TunesKit AceMovi. Best video editing software to create and edit engaging videos with powerful features and amazing effects. No matter for which intention to DIY a video, a professional yet straightforward video editing software is necessary, especially for new beginners. There is no doubt that videos become an indispensable part of our daily life. The free trial version of TunesKit Screen Recorder can only record 1 minute of audio and leave a watermark on the video recording, while the full version can record video and audio with no time limit and with/without a custom watermark. ![]() More and more persons tend to watch videos and produce videos for fun and making a living. There is a rapid shift to people's lifestyles and entertainment during the COVID-19 crisis. Bonus Time: Get 3-month TunesKit AceMovi for Free.Take a Quick Look at AceMovi's Key Features.What's New in TunesKit AceMovi Video Editor V4.5.0 0:00 / 2:18 New Update Version 4.9.5 TunesKit AceMovi TunesKit AceMovi Video Editor 3.87K subscribers 907 views 10 months ago videoediting tuneskitacemovi Download AceMovi. Plus, it allows you to express yourself and explore your subconscious through writing. However, keeping a shadow work journal has become the most popular method on TikTok: It's incredibly accessible and affordable to do, much like keeping a gratitude journal or documenting details of your dreams. Mullan notes, you can explore shadow work in several different ways, such as meditation and bodywork. TikTok creators have been sharing their experiences with shadow work as a way to help heal their inner child, learn to love themselves on a deeper level, and process their emotions in healthier ways. It's often used to help individuals process grief, shame, and intergenerational trauma, New Jersey-based psychologist Jennifer Mullan, PsyD, tells Allure. If you ever have questions about this subreddit, then please Message the moderators and tell us! The Good & Bad Of Journaling - By Steven S.Shadow work is commonly incorporated into therapy sessions with licensed mental health experts, and many will also recommend it as a form of homework to continue your self-work in between appointments. Here's a free list of 1000 writing prompts! 1000 Prompts Recommended Journaling Supplies Supplies Our Friends Related Subs If you're sharing multiple pictures of a journal, please consider posting all the pictures in one post versus one post per page or your posts might be removed.If you post more than once, please space out the posts, don't post back-to-back. Do not share the same posts repeatedly, and do not post more than four times in a day.If you want to advertise an app, you're looking for r/digitaljournaling.If you would like to advertise your product, contact the moderators. Posts that redirect to external websites or have external usernames are prohibited unless you have obtained prior mod approval.No blog links, social media links, or Youtube/Tiktok/Instagram videos. ![]() ![]() If your submission breaks the Reddiquette it will be removed. Posts on this subreddit are often times personal, any user found being overly negative towards another poster will receive immediate repercussions relative to their situation. Subs to check out for these topics: r/notebooks, r/stationery, r/fountainpens, r/edc. ![]()
![]() 'You dont think of blue ink as an accent color,' Christina says. Just think about the pens you write with, she says. Unlike other colors, blue can act almost like a neutral, says interior designer Christina Tello, an interior designer and owner of Tello Interiors in Portland, Oregon. Discover the transformative power of our navy blue wallpaper collection, from feature walls to complete room transformations. Blue is hot in kitchen designs right now. Each design invites tranquility, depth, and elegance into your space. Whether you’re drawn to the richness of a dark blue pattern or the subtlety of a fancy blue wallpaper, our collection meets a wide range of preferences. Our navy blue removable wallpaper allows you to reinvent your space whenever you desire, allowing your decor to evolve. More than a stunning visual element, this type of wallpaper also offers practicality with its easy installation and removal. 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Take a look at this recording studio setup diagram just to get an overview first, then we’ll break it down: Understand how this works and patchbays, ins and outs, busses, mono versus stereo, and the rest will explain themselves to you. We’re keeping it simple and talking about one signal chain recording and processing one instrument or voice. Let’s get all of those disclaimers out of the way. Yes, the signal can move in loops in and out of a mixer or patchbay. Yes, there can be more than one signal path at a time, such as recording an entire band at once with 16 microphones or direct injection points. For the sake of simplicity, let’s discuss the rest of this from the point of view of a vocalist sending one take into a microphone and down through the recording chain. Okay, so the signal leaves an instrument or a person’s mouth and travels in a straight line through the recording chain. Now let’s break this unidirectional flow down into pieces… Home Recording Studio Signal Flow Just think of it as a physical thing that moves in one direction through all of your gear and cables and ultimately into your computer. It doesn’t even matter how you envision it. Just think of the signal as a little ping pong ball or marble rolling through your gear and cables. Don’t envision this! No wonder people are so confused… Check out our real-world flow path below!Īlthough the signal itself is a sound wave traveling through the medium of air, vibrating the diaphragm of a microphone and producing an electric impulse, and eventually being converted to digital binary code… Whoa, wait a second. The overarching concept that needs to guide all of your actions, whether you’re setting up a small home recording studio or a big one, no matter what you’re trying to accomplish with which instrument or piece of rack equipment… it always comes down to the same concept: being able to mentally trace the signal path. Just click the pictures to be taken over to Amazon for more details! Home Recording Studio Wiring Diagram Let’s get to it!īonus: Along the way I’ll make some suggestions for my favorite entry-level but professional quality studio gear. It’s all sequential and easy to deal with when the air of mystery is removed. And the cables that connect the various pieces of recording equipment.The studio gear that changes the signal to suit your needs.The direction of the signal through the recording chain.It’s all about the signal path, which can be thought of in three ways: All you need to understand is one concept: the signal path. Of course, once I figured that out, I naturally ventured into producing music, because it was that easy even for a 13 year old. We had our own neighborhood federation on the trampoline! Yes, I remember my first time trying to figure out how to overdub fake announcer voiceovers on my homemade wrestling tapes. That’s about to happen for you.īy the end of this short guide, you’ll know how to record any instrument through a microphone, plug in a keyboard and plink out some MIDI notes to program in the computer, and much more. It can be intimidating trying to figure out how to build a home recording studio… until you someone shows you. However, we are not all scientists, electricians, and engineers. We all know to sing with our vocal cords, pick up a stringed instrument and strum or bow it, or pound away on some drums or a keyboard. It’s a part of our basic psychology of pleasure. We all intuitively love and know how to produce some form of rhythmic and melodic music. Let’s learn how to set up a bedroom recording studio, the right way. We’ll take you to the top level, don’t worry, but first let’s start with the basics. Using it properly is another story and what separates amateurs from professionals. Mastery of the recording studio setup is simple. By grasping this one recording chain, you’ll understand them all. We’re going to take you through a sophisticated recording signal chain from microphone to computer, explain to you each type of cable, and the reasoning behind every step and the specific order. It’ll all make clear and perfect sense as soon as you’re done flying through this easy to understand tutorial. There’s a rhyme and reason for everything. The ordering and the cabling will become very obvious and logical once someone explains it to you. Learning how to setup a home recording studio at home is as simple as understanding the signal path of a sound as it leaves your mouth or instrument, flows down a cable, passes through various pieces of signal processing gear, and enters the computer. No longer will you look at a piece of gear and experience your brain slowly shutting down under the sheer anxiety of wondering what you’re going to break. This easy guide will have you becoming a studio tech wizard in ten minutes flat. Go ahead and freak out if you want to, but it’s totally unnecessary. ![]() I usually send out 1-2 new recipes per week. Thanks for stopping by! Do you love crockpot recipes? Wish you had more good ones that your family would actually eat? Get all my new recipes delivered to your email inbox by signing up here. It’s pretty affordable too! Send Me Free Slow Cooker Recipes I love the fact that the crock insert is oven safe so you can start or finish recipes in the oven. ![]() It is perfect for casserole recipes, breakfast casseroles, lasagnas, desserts, side dishes etc. It’s a crockpot that is shaped in the size of a 9 x 13 inch pan. Hawaiian Pizza Mac and Cheese from The Cookie Rookieįor these types of recipes I love to use my 3 Quart Casserole Crock.Broccoli Mac and Cheese from Eat Good 4 Life.Extra Creamy Macaroni and Cheese from Spend with Pennies.Pin this recipe for later! Other Slow Cooker Macaroni and Cheese Recipes I like to use whole grain pasta because it seems to hold up better in the slow cooker and not get mushy like white pasta tends to do. This recipe is so easy and totally hands off–even kids can make it! Even though it’s made in the slow cooker it actually doesn’t take very long to cook. To me, far things are better than a bowl of homemade macaroni and cheese. This version of slow cooker pepper jack mac with green chiles and corn is definitely a winner! I love the slightly sweet and flavor-giving green chiles and the mildly spicy pepper jack cheese. Ever since I had success with the Slow Cooker Bacon Mac I wanted to try some other versions. ![]() Assorted other Licensing and Registration improvementsĪffinity Designer for Windows - 2.0.4 changelog:.Some image resources are being replaced by others from the same document when copy/paste was used to insert them.Saving files may reduce file size in some circumstances (example was a 2gb file with no embedded data).Cannot set stroke width if units not set to points. ![]() ![]()
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