Plus, it allows you to express yourself and explore your subconscious through writing. However, keeping a shadow work journal has become the most popular method on TikTok: It's incredibly accessible and affordable to do, much like keeping a gratitude journal or documenting details of your dreams. Mullan notes, you can explore shadow work in several different ways, such as meditation and bodywork. TikTok creators have been sharing their experiences with shadow work as a way to help heal their inner child, learn to love themselves on a deeper level, and process their emotions in healthier ways. It's often used to help individuals process grief, shame, and intergenerational trauma, New Jersey-based psychologist Jennifer Mullan, PsyD, tells Allure. If you ever have questions about this subreddit, then please Message the moderators and tell us! The Good & Bad Of Journaling - By Steven S.Shadow work is commonly incorporated into therapy sessions with licensed mental health experts, and many will also recommend it as a form of homework to continue your self-work in between appointments. Here's a free list of 1000 writing prompts! 1000 Prompts Recommended Journaling Supplies Supplies Our Friends Related Subs If you're sharing multiple pictures of a journal, please consider posting all the pictures in one post versus one post per page or your posts might be removed.If you post more than once, please space out the posts, don't post back-to-back. Do not share the same posts repeatedly, and do not post more than four times in a day.If you want to advertise an app, you're looking for r/digitaljournaling.If you would like to advertise your product, contact the moderators. Posts that redirect to external websites or have external usernames are prohibited unless you have obtained prior mod approval.No blog links, social media links, or Youtube/Tiktok/Instagram videos. If your submission breaks the Reddiquette it will be removed. Posts on this subreddit are often times personal, any user found being overly negative towards another poster will receive immediate repercussions relative to their situation. Subs to check out for these topics: r/notebooks, r/stationery, r/fountainpens, r/edc.
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