![]() Soldiers should have a brief pause.ĭownward movement: The soldier lowers the bar to the ground without dropping it. ![]() Upward Movement: On the command "Go," the soldier will stand, lift the bar and end in an upward stance. All repetitions will begin in this position. On the command "Get set," the soldier will bend at the knees and hips, and grab the center of the handles. Preparatory: Soldiers step inside the trap bar with their feet roughly shoulder-width apart. The deadlift event has three phases: preparatory, upward movement and downward movement. Soldiers are allowed two attempts to successfully deadlift three times with the same weight.Ī test is not stopped for minor errors that are not considered a risk for injury. If a soldier needs to lower the weight after beginning their repetitions, they are allowed a two-minute rest. The heaviest weight lifted three times is the recorded score. If too many soldiers line up at a particular lane, weights should be adjusted at other stations. The test should not start with more than five soldiers at any deadlift lane. For example, one station will be set up for 160 lbs., another at 180 lbs., and so on. ACFT Three-Repetition Deadliftĭeadlift stations should be organized by weight. Army regulation recommends several repetitions of 25-50% of a soldier's maximum deadlift. At the end of the test, soldiers will sign their scorecards before leaving the testing area.Īfter receiving their scorecards, soldiers will be given an additional 10 minutes for a self-paced warmup for the deadlift. Soldiers will carry their scorecard to each test event and give it to the grader to record their scores. The preparation drills include: The bend and reach, rear lunge, high jumper, rower, squat bender, windmill, forward lunge, prone row, bent-leg body twist and push-ups.Īt this point, the NCO or officer in charge will hand out a scorecard and pencil to each soldier. It's important the soldiers use this time to stretch and warm up, but they should not become fatigued. Soldiers will begin with 10-minute preparation drills at their own pace this event is not tested. Other devices or gear, such as weightlifting belts or gloves, are not permitted unless prescribed by a medical provider.īiometric devices such as watches and heart-rate monitors are authorized, except in certain operations and overseas conditions dictated by the commander. Soldiers will conduct the ACFT in the Army Physical Fitness Uniform. The number of testing lanes will depend on the number of soldiers undergoing testing. There should be no more than four soldiers per grader.Įach testing lane will have one certified ACFT grader. The two-mile run may be conducted at an indoor track. Wood and rubberized surfaces are not authorized. ![]() If testing is done indoors, the sprint-drag-carry event must be conducted on artificial turf. The ACFT requires a testing site with a two-mile running course and a flat, 40x40-meter space of well-maintained grass. The ACFT is intended to be completed in 70 minutes or less. ![]() The test must be conducted in that sequence. The six events for the ACFT include the three-repetition deadlift, standing power throw, hand-release push-up, sprint-drag-carry, plank and two-mile run. You will rest and recover at each station while others in your testing group complete their turns. The test results will give you and your commanders an indication on your level of physical fitness and will serve as a guide in determining your physical training needs. Are there any soldiers who failed to complete this task or who do not fully understand the testing requirements? Within the last 48 hours, you have been given the opportunity to review the test events and standards. You are about to take the Army Combat Fitness Test, or ACFT, a test that measures total body fitness. The officer or noncommissioned officer overseeing the test will read aloud the following instructions to all soldiers before administering the ACFT: ATP 7-22.01 Holistic Health and Fitness TestingĪTP 7-22.02 Holistic Health and Fitness Drills and Exercises
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